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    ROCKANDROLL7   5,466
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Down to the facts on Weight

Tuesday, May 07, 2013

Did you know if your a certain amount overweight it will cost you more to be buried.

Your family will be told oh you must buy a larger casket and larger vault.

Just like clothes cost more now for larger sizes .


Did you know if your a certain amount overweight some people think your lazy

Did you know if your a certain amount overweight people in a restaurant think why are you

eating.

Did you know if your a certain amount overweight people think your not as clean or able to

clean yourself

Did you know a recent study says some or most doctors have less sympathy for those who are

a certain amount overweight.

Did you know if your a certain amount overweight some nurses will refuse to bath you or

make remarks about you.

Did you know if your a certain amount overweight society sees "The fat lady"

not the real you they should

How do i know these things when I need to lose only about 8 pounds or so

My sister died due to her weight.

I saw her struggles all her life and my husband too.

Saw show man was eating cake some one said why are you eating that cake we were

going toss it out. Man says I did not want it to go to waste

Other man poked mans waist said to late i see it has gone to waist.

Ad for a hot dog vender's line said

its not worth the weight.

At some point in our lives we must stop and use or mirrors not just to see our head or face.

Take a long look at ourselves and be honest.

Tight jeans so many wear will hide many pounds from the public

but sooner or later you got to take them and the girdle items off

then what

Losing and counting calories has showed me how much over eating i was doing .

I see now all junk and high calories high fat things i had let creep back into my pantry.

I will not go back to buying or eating junk.

I came to that day for me and i hope you do for you if you have not already

I miss my sister very much. She died in her 50s and now i am older than her which is just

wrong.

Its not hard if you think before you buy item and dont but junk in the buggy.

Say I am worth it and just write down all you eat each day before you eat each meal or snack

I look at one mini York patty 50 calories and say hay i can have full bowl of strawberry

instead of that tiny junk.

Each day i cook an egg and two slices bacon. Then i do not want the cookies to dump in

coffee and eat mindlessly.


Once you begin to see the calories in each item you then will shop with the goal to live.

Good luck and count those calories every single one

You can go on line find your bmi google it and then you know how many a day you need

then go lower.

I am staying at 1000 or lower as it is working for me

Its not worth the weight. No food is worth your self esteen or your ability to move or walk

and no food is certainly worth your life.

It took time to put it on do NOT expect instant results. It will happen if you want it more than

you want to eat junk
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  Member Comments About This Blog Post:

111BUTTERFLY111 5/7/2013 5:17AM

    Wishing you well on your weight loss journey! WE CAN turn things around!

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ZRIE014 5/7/2013 12:21AM

  that is the why i run to control my weight

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