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ANGELA76H

SparkPoints
 

Day 6...my back hurts. :(

Monday, May 06, 2013

Well I woke up with a back ache and it only got worse after I did my 75 squats this afternoon. At least I got them done. I'm wondering how I'll do 80 tomorrow. :)



Well maybe a walk will help in the morning. Because of my back I didn't get to do the exercise DVD. Tomorrow will be better, there's going to be off days, just means I need to listen to my body a little bit. Better to rest then make things worse. I have been going quite hard for the past couple of weeks.

Logged everything I ate today and did fine with my calories.

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Member Comments About This Blog Post
  • v SUNSHINE084
    Try the hot water bottle.. Don't squat so low, but pull you core in when doing the moves. If you can look in the mirror. Great job on your accomplishments.
    1178 days ago
  • v MAMAJAHMAI
    (((Hugs))) lots of stretching, before and after. Awesome job!!!
    1178 days ago
  • v MPETERSON2311
    way to go! I hope your back feels better soon, anyone you know have a hot tub?
    1178 days ago

    Comment edited on: 5/7/2013 1:48:43 PM
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