Monday, May 06, 2013
Just listened to the lecture by David A, Kessler, former commissioner of the US Food & Drug Administration, discusses his book, "The End of Overeating: Taking Control of the Insatiable American Appetite," presented by Harvard Book Store. Kessler explains how the food industry manipulates the way we eat, why it is exceptionally difficult to resist certain foods, and why its so easy to overindulge. He also provides facts about how to better control eating habits.
Robert was my source for this link, and I really think it's a worthwhile lecture to hear if you're interested in changing your overeating behavior, like I am. Watch it when you have time. I'm warning you, it's an hour long.
Link to the book at Amazon: www.amazon.com/The-End-O
I did lower body today because my arms are still a little sore. Then ran into my friend, and she suggested we take the 30 min abs class together. I wasn't planning on it, but I'm really glad I did.
Eating, exercise & motivation all get A+ today! Yay!
Fr: 30 min cardio
Sa: 50 min TRX, 30 min
Su: Swam 18 laps
Mo: 20 min lower body, 30 min abs