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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
9-Minute Seated Arm and Shoulder Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Pepper Steak
Weekly Blog Update and Goals
Monday, May 06, 2013
This week my goal is to...
To work out at least 20 minutes three times this week and do 10 minutes of stretching each day minimum.
Take my first before and after picture.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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