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~~~May Goals~~~5% Challenge Awesomeness


Monday, May 06, 2013

As I venture into deciding what I need to do to maintain and tone, I realize that I have to set SMART goals and make it happen. I can cheer on all of my Sparkfriends, but if I don't handle my own business, how misleading is that? So here they are:

1. Drink 6-8 glasses (8oz.)of water each day. emoticon

2. Eat within my calorie range 5 days per week. emoticon

3. Freggies consumed at least 4 servings per day. Get in those green veggies as often as possible. emoticon emoticon

4. Strength train 5 days per week (evenly distributed between upper, lower, & core exercises). emoticon

5. Cardio 3 times per week for 10-15 minutes per week. Include fun activies. emoticon emoticon
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Member Comments About This Blog Post:
JAZZEJR 5/11/2013 7:09AM

    emoticon Challenge is underway! Best of luck!

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CIERAPOET 5/7/2013 10:50PM

    emoticon

Sonya, that sounds like a PLAN for SUCCESS!!! emoticon

Love & Blessings!
Deb
emoticon

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CLPURNELL 5/7/2013 9:22PM

    emoticon

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SPARKLE1908 5/7/2013 8:01PM

    emoticon Soror!! Great goals!

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BELIEVING-N-ME 5/7/2013 4:07PM

   
Great goals! You Can Do It!

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FLIPPINFIT08 5/7/2013 1:40PM

    Wonderful goals Soror! I know you can do!!!

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VONBLACKBIRD 5/7/2013 10:52AM

    emoticon emoticon

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HEALTHY-SPARK 5/7/2013 9:42AM

    Those sound like some great goals! Kudos to you, and I'll be cheering you on this month!

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PURPLE180 5/7/2013 9:36AM

    emoticon

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SEAWILLOW 5/7/2013 8:47AM

    Great goals!

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SNOWYOGA 5/6/2013 11:03PM

    emoticon emoticon emoticon

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WALLAHALLA 5/6/2013 10:38PM

    Great goals!

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WORKNPROGRESS49 5/6/2013 9:55PM

    emoticon goals!!! emoticon emoticon emoticon

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FITWITHIN 5/6/2013 9:09PM

    Great 5% challenge goals! emoticon

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WRITINGBLUEHAWK 5/6/2013 9:04PM

   
Those are good goals to have. Keep pushing!

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