Advertisement -- Learn more about ads on this site.

    STRONGERLEANER   142,761
100,000-149,999 SparkPoints

12 Grams of Protein

Monday, May 06, 2013

I am full. I don't want any more food.

I do plan to eat a grapefruit a little later because I've been waiting for it to chill in the fridge.

...but I am still 12 grams short on my requirement for protein...and the grapefruit isn't going to help.

I have no more yogurt and there is nothing else I really would want to eat. I'm actually a little low on calories again too but I'm NOT HUNGRY!

Maybe I'll eat something else later. I don't know what it will be. I know it's just as important to avoid under-eating as it is to avoid overeating. I'll find something.

Member Comments About This Blog Post:
CAMEY13 5/7/2013 4:12PM

    Open up a can of tuna, or chicken and throw egg beaters over it. Eat it without bread, from the dish.

Report Inappropriate Comment
HAPPYMAPY 5/7/2013 6:21AM

    How about some cheese and fruit? I can't eat cheese on its own, but pair it with grapes or strawberries, and I am in love! The day's over now, hope you found something healthy!

Report Inappropriate Comment
FLANAGANSH 5/6/2013 8:23PM

    Egg whites hardboiled are what I do when I need a snack in. That might help and it is virtually no calories. Almost all protein

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.