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Week One

Monday, May 06, 2013

I got really sick last week, couldn't keep anything down for a couple days. And when I recovered I was really cautious about eating fatty foods, and the effect that it was having on my body. So I decided to take advantage of my sickness, and the detoxifying benefits that it brought.

The first few days were easy, my stomach still a little jumpy, and so by the time the bad stuff started sounding good again, I had a little bit of built up resistance under my belt. I've been focusing on slowly leading my mind and body back to the choices that it would have made with little thought 2 years ago.

My First weigh in is tomorrow, but I'm already more pleased about the fact that I've gone 6 days with no Diet Coke, no soda of any kind, no caffeine of any kind. (I read that it can take up to 9 days to end caffeine withdrawal!). I've also gone 6 days with no fast food of any kind, no fried food, and no super processed "junk" food. It's been years since I've been able to go that long.
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    You got this girl.
    1778 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.