7,000-8,499 SparkPoints 7,953

Looking for physical activity to balance a "Monday"....

Monday, May 06, 2013

It was as if there had been a full moon out last night.
I couldn't get over the attitudes walking through the door with some of my students! Each class today had someone who was so out of sorts that it rippled from them in a form of negative energy that pushed buttons with everyone that came into contact with them!
I am still shaking my head at the day....(thankfully it's done!)
I went to the gym that I had joined hoping to join in on a cardio class to work out all of the days dealings with cranky teenagers. Hmmmm.... I have to wait until 6:30 but then I'll go back and join a Zumba class where I know I'll sweat it out and feel better about how my day ended!
For now it's a cool glass of water on the back deck, feet up enjoying the sunshine with my husband..... thank goodness for back decks, sunshine and a partner who enjoys "chilling out"....
Share This Post With Others
Member Comments About This Blog Post
  • JACKIE542
    What a wonderful way to end the day, glad you have a chance to relax.
    I love my front porch swing. Sure hope tomorrow is a better day. emoticon
    1660 days ago
    Sounds like you needed a touch of "mindfulness" in addition to the exercise - and you found it!! Take a deep breath and tomorrow will be better.
    1660 days ago
    Time to recharge your batteries! A great end to a day.
    1660 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.