Monday, May 06, 2013
I went to the doctor today, and proceeded to tell me that I was overweight.....ummm thanks I am aware of that. You informed of that LAST month...this is not new news to me. HOWEVER, I have lost 9 pounds this month. So I go back next month...not sure for what. This is a new doctor so I have only seen her twice now.
I have had a few day where I managed to stay around my maximum calorie intake, but did not make the best choices. But I have been doing really good with tracking everything. That was initially the hardest part for me. I guess I felt like if I didn't write it, then it didn't happen....but that is not true! Now I have to get my emotional eating under control and I will be just fine!