100,000-149,999 SparkPoints 131,280

so far so good

Monday, May 06, 2013

So far my backtrack to basics seems to be going well. Every bite goes in the log, every minute of workout goes in the log. I checked to be sure my measures and weights were accurate, even the ones I don't usually use a measuring spoon for. I even ate pasta last night ( one of my worst scale foods) and still showed a loss this morning! That excites me! It makes me want to work even harder when I see that result. Not to mention it was nice not to feel guilty for the pasta dinner. I have even been working a little dessert into most days. Frozen yogurt. Yum!

I been trying a little something different with my walking too. I do 5 mins of 2.5 mph, 10 mins on 2.8, 5 on 3 and then 5-10 more on 2.8 again. All on an incline of 2. I know that it's not that fast and won't burn alot but it works for me :)

So with my new clothes and renewed attitude I am hoping spring and summer will have great results! In fact, I know they will!
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  • ELSCO55
    1748 days ago
    You can do it! emoticon
    1749 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.