Advertisement -- Learn more about ads on this site.


    CONFIDENTLY_FIT   147,019
SparkPoints
100,000-149,999 SparkPoints
 
 

Upper body smoked:)


Monday, May 06, 2013

19.5 spinning this am before SWEAT:)

SWEAT today was a great one!
pushups with sandbell pull #40
wall balls #14
battle ropes
TRX high Y to low Y
the reaper....yeah I know it's as crazy as it sounds shoulder to shoulder
KB swings #20...shoulders
slideboard pushups to knee pull
rows #65, #46

The only thing that would have made me shiver was if there were pull ups. I think my arms may have fallen off:)

564.40 miles for the year!
Legs tomorrow:)
SHARE

Member Comments About This Blog Post:
KELLIEBEAN 5/6/2013 10:35PM

    Nice! Maybe one day I'll get there.

emoticon

Report Inappropriate Comment
GETSTRONGRRR 5/6/2013 10:18PM

    Sounds like a good workout...keep pressing and stay strong!

Report Inappropriate Comment
MJREIMERS 5/6/2013 8:11PM

    All I can say is "impressive" and " emoticon job!"

Report Inappropriate Comment
BIGPAWSUP 5/6/2013 7:17PM

    I can't even imagine completing this class! You are amazing.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by CONFIDENTLY_FIT