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Training Plan: 05/06 - 05/12/2013

Monday, May 06, 2013

Week 13 of 16

Total Miles: 61

Monday
Base Run
Distance: 4 miles

Tuesday
Hill Run
Distance: 9 miles
10x90" hills at HM effort. Jog down rest

Wednesday
Medium Long Run
Distance: 13 miles, last 1-2 miles uphill if possible

Thursday
Tempo Run
Distance: 9 miles
miles 3-7 @ tempo pace

Friday
Rest

Saturday
Base Run
Distance: 4 miles + 8x10" hill sprints

Sunday
Long Run
Distance: 21 miles, last 3 miles at MP
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  Member Comments About This Blog Post:

MSSHERRY4 5/7/2013 12:32PM

    I have always enjoyed long runs. Hubby drives me to a starting point and he follows me along the way the first ten miles. You are very inspirational! Hope I can run forever too!

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TRILLIUM22 5/6/2013 10:19PM

    Looks great, do you mange those ending uphills? See you are still doing hill sprints.

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SLENDERELLA61 5/6/2013 9:53PM

    Great plan. Very impressive. Hope it goes well. Take care.

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LIGHTNINGRUNNER 5/6/2013 8:01PM

    You are truly amazing. How do you determine your training each date?

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IFDEEVARUNS2 5/6/2013 7:47PM

    You run more in a week than I do in a month! SIGH.


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NATPLUMMER 5/6/2013 7:35PM

    Wow!

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CKSCARBERRY1 5/6/2013 6:33PM

  Sounds awesome

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