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Training Plan: 05/06 - 05/12/2013

Monday, May 06, 2013

Week 13 of 16

Total Miles: 61

Monday
Base Run
Distance: 4 miles

Tuesday
Hill Run
Distance: 9 miles
10x90" hills at HM effort. Jog down rest

Wednesday
Medium Long Run
Distance: 13 miles, last 1-2 miles uphill if possible

Thursday
Tempo Run
Distance: 9 miles
miles 3-7 @ tempo pace

Friday
Rest

Saturday
Base Run
Distance: 4 miles + 8x10" hill sprints

Sunday
Long Run
Distance: 21 miles, last 3 miles at MP
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