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Dr.Oz today

Monday, May 06, 2013

Did you see Tracy Anderson on Dr. Oz? She has workouts based on body type. This isn't the first time I heard of this. Last summer I came across a man who told you what exercises to do and not do for you body. I learned not to do leg bulking exercises. Weight workouts were the lowest weight with high reps. According to Tracy I'm an omnicentric body type-formerly known as hourglass, I gain weight evenly all over. Boy she hit the nail on the head when she said its too difficult to workout all at once and to break it into 2 10 minute segments instead. The other body types are what use to be apple,pear and bootylicious:-) so I don't remember her names for them but she has specific exercises and foods for each. Pretty interesting, don't know if I could do her exercises but it seemed similar to the classical stretch I do (5 times a week)as it works all muscles, a full body workout. Tracy is a tiny thing and maybe could be annoying in large doses but I would give her ideas a go!
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Member Comments About This Blog Post
    Sounds very interesting and may provide help for you!
    1717 days ago
    If it works, go for it! There certainly is plenty of information out there for everyone to chose from.
    1717 days ago
  • MSGO72
    Thanks for sharing.
    1717 days ago
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