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    MEADSBAY   207,641
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Grrrrrrreat day today.

Monday, May 06, 2013

Although I did have to miss Tai Ch to take a client to an appt. emoticon

I LOVE working out hard in a fasting state.
Just got back from the gym-
30 min of intervals on the treadmill,
30 min of hard ST (including kettlebells)
and 10 min of stretching.
Burned 900 calories (according to my hrm).
All on water and green tea.
Now if THAT doesn't burn some fat, I don't know what will!

Then, dh and I went to look at a short-sale tiny condo in a nearby town that we are probably going to help our dd buy.
It is a fixer upper, mostly cosmetic, but an incredible deal, and would not cost her any more than renting a house or apt around here.
It's time for that little birdie to leave the nest.
Exciting news for our family.

Then I went for a walk w/my dear man.

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  Member Comments About This Blog Post:

ROSEWCI 5/8/2013 7:02AM

    Great job!
Good luck w/the condo!

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MEXGAL1 5/7/2013 1:38PM

    Sounds wonderful.
Awesome that your DD will have her own new digs. Totally cool!

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CAPECODBABE 5/7/2013 8:23AM

    Sounds like a great day!

It's nice your daughter plans to stay close!

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THE_SHAKESHAFT 5/7/2013 2:12AM

    I love fasting exercise too! I seem to have so much energy!

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JOANNANOW 5/7/2013 12:35AM

    Wow you are such a dynamo! I can't believe you do all that on so little fuel! I guess I should step it up... you are an inspiration!
emoticon

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MADLYINLOVE 5/6/2013 8:18PM

    Way to go today! If you've got the energy, why not?!

Good luck with the condo! :)

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SEPPIESUSAN 5/6/2013 7:31PM

    Do you ever get low blood sugar/fatigue when you work out in a fasting state? Sometimes I get that when I work out and haven't had a big enough snack ahead of time!

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PHATPAT18 5/6/2013 7:21PM

    You will have to let us know how the house works out.

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SEPTEMBERSPIRIT 5/6/2013 6:53PM

    emoticon emoticon news all around!!

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LILYGAL 5/6/2013 6:31PM

    THat is awesome!! 900 calories!! I try to get that and some days I do but not on just water and green tea!!

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FRENCHSEAMS 5/6/2013 6:21PM

    A 900 calorie workout, that's amazing.

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SAM60SUMTHINK 5/6/2013 6:13PM

    emoticon

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EDWARDS1411 5/6/2013 5:54PM

    Indeed a emoticon day!!! emoticon

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IAMBIZI 5/6/2013 5:53PM

    What a great day!

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DEBBIEANNE1124 5/6/2013 5:00PM

    Nice. Wish I could help my daughter get her own home.

Keep up the good work

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MRYTYLER 5/6/2013 5:00PM

    What a great day you had. I hope the rest of your week is just as good.

Mary

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NEW-CAZ 5/6/2013 4:57PM

    emoticon emoticon emoticon

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BETHGILLIGAN 5/6/2013 4:46PM

    Wow!! You had a great day all around!! Will daughter be close to work? (I think she works??) Yay! For a great day for you!

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