Monday, May 06, 2013
Hard to Blog today since I have lost but so little it is sort of discouraging since I can't imagine eating less or exercising more because it hurts too much but I will try to look at being consistent and healthy and it is going in the right direction....down...lol.
This week I am going to continue my focusing on what I have not what I don't have and doing what I can and not being upset about what I can't do.
Adding something new is to reduce the amount of SUGAR, STARCH, SALT ,SATURATED FAT,
CAFFEINE in my diet.
Dr. Reddy on his site (Reddy Bread) gave some interesting video's that motivated me to give the doctors much less business in the future.
Hope all of you are truly enjoying this beautiful spring weather. As for me AAAAchoooo!