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    LEANIE64   35,495
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TOPS Retreat in McCall Idaho..

Monday, May 06, 2013

Good morning all you great people..I got back from a weekend TOPS retreat in McCall, Idaho..It was such a encouraging time.I think my highlight of the whole time was hearing the KOPS share their journeys and seeing their accomplishments..It was inspiring.
Too, it was very educational..learning about the exchange program. We had lots of facts and hands on work involved in learning..which was so I have had a major challenge getting it through my head how to do the exchange program..Our local leader attended with us..and she said that she will be addressing the exchange program more fully at one of our meetings to help us all.
The retreat attendee's were all housed in one building..that way we got to inter mingle with everyone and become closer.
I love TOPS..I feel charged..I am going to start doing the Leslie Samson (sp?) walking DVD today ..along with my recumbent biking. I want to be a KOPS..!
Have a good day all of you and here's hoping you are all keeping on your healthy path..Sharlene

Member Comments About This Blog Post:
IRISHEI 5/8/2013 12:30AM

    Wow, I think this is wonderful that you are doing this. Seem to be a great
motivator. Keep up the good work and you will do fine. Be patient with yourself too. It takes time. Going on the recumbent bike is great. I also did this at the Y today, plus afterward I attended my Fitness after 50 workout class.
I also enjoy Leslie Sansone. She is a great inspiration. Sounds like you are doing
well. Enjoy the week and do take care. hugs, Ei emoticon emoticon emoticon emoticon emoticon

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CHERYLHURT 5/7/2013 7:52AM

  Thanks for good info...

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4EVERNESS 5/6/2013 10:34PM

    As long as you don't make it Keystone Kops, you're okay? emoticon Sorry, I'm unfamiliar with TOPS and KOPS.

emoticon for the comment on my blog.

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CSDAYS 5/6/2013 1:46PM

    Glad you shared your energy. I'm going to a TOPS meeting tonight!!

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SMILEYBEE 5/6/2013 1:14PM

    Sounds great! Keep that momentum going! emoticon

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