Monday, May 06, 2013
A mini blog here - as i was spinning nice and early, i thought about my blog (yes, i realize that is weird). But i want to point out the exteme value of a heart rate monitor. Since i bought mine - about 3 weeks ago now, it has DRASTICALLY changed the way i work out, the calories calculated and my overall fitness and health. i find that i push myself harder, i found that i wasnt getting as good a workout as i thought i was, and now, i am in the know. and as we all know, knowledge is power.
if you dont have one, it is truly worth the investment. My two cents. I cannot rave enought about it. (get the chest strap though and one that counts caloires burned - the watches tend to detach sometimes and you dont get an accurate calorie count or heart rate). i personally use a polar brand. that is all for this morning, have a happy monday!