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    SABLENESS   93,518
80,000-99,999 SparkPoints

Monday's goals CAN DO

Monday, May 06, 2013

30 min exercise - 3 min to go. I'm staring at lots of small print at work, have to take stretch breaks, and went for short walk on lunch break. I'll get those other three min in easily! Did it - 27 + 25 more walk = 57 min. emoticon

STAY WITHIN CAL RANGE TODAY. Have been stressed and struggling. So far, so good. 380 cal for breakfast, 380 for lunch. On my 4th cup of coffee; it's REALLY Monday! Using fat free half & half--or the cashew almond coffee cream I picked up yesterday at Big Lots. Had a delicious packaged lunch: Neesa Black Lintel Curry, Kali Dal Makhani. I love Indian food! Two tiny Clementines made a great accompaniment. Dinner 435; snack 110. Up to 246 cal to go, and I'm going to make it! 132 snack 2 for total of 1429. emoticon

8 glasses of water. I'm drinking water between cups of coffee--and getting LOTS of extra walks to the loo. :-) How nice that my office couldn't be any farther away from it.

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Member Comments About This Blog Post:
ROXYZMOM 5/14/2013 11:07PM

    You are doing great! So focused! Good for you!

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POETLKNG2LOSE 5/8/2013 3:40PM

    Great job on your calories and exercise. Sometimes i drink more coffee than water and am short then. I had 5 glasses so far and will take water along when i train again tonight. emoticon emoticon emoticon emoticon

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ROXYZMOM 5/6/2013 11:07PM

    Looks great!!!

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MADAMES 5/6/2013 4:30PM

    Good job! You can do this!

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ANGGEL40 5/6/2013 2:52PM


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MOVEITMARY 5/6/2013 2:52PM

    You're doing great!

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POPSY190 5/6/2013 2:45PM


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SOPHIEDO13 5/6/2013 2:34PM

    I've tracked and i'm 200 calories more than what I should be at this time of day...I think it was the Ginger Ale !! Good for you on the water I will put that into my diet the rest of the day....Have a good day.

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LOOKINGUP2012 5/6/2013 2:29PM

    Great job tracking and stretch breaks!

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ILOVEMALI 5/6/2013 1:28PM

    Thanks for the reminder. Tracking now!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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