30 min exercise - 3 min to go. I'm staring at lots of small print at work, have to take stretch breaks, and went for short walk on lunch break. I'll get those other three min in easily! Did it - 27 + 25 more walk = 57 min.
STAY WITHIN CAL RANGE TODAY. Have been stressed and struggling. So far, so good. 380 cal for breakfast, 380 for lunch. On my 4th cup of coffee; it's REALLY Monday! Using fat free half & half--or the cashew almond coffee cream I picked up yesterday at Big Lots. Had a delicious packaged lunch: Neesa Black Lintel Curry, Kali Dal Makhani. I love Indian food! Two tiny Clementines made a great accompaniment. Dinner 435; snack 110. Up to 246 cal to go, and I'm going to make it! 132 snack 2 for total of 1429.
8 glasses of water. I'm drinking water between cups of coffee--and getting LOTS of extra walks to the loo. :-) How nice that my office couldn't be any farther away from it.
Great job on your calories and exercise. Sometimes i drink more coffee than water and am short then. I had 5 glasses so far and will take water along when i train again tonight. 1389 days ago
I've tracked and i'm 200 calories more than what I should be at this time of day...I think it was the Ginger Ale !! Good for you on the water I will put that into my diet the rest of the day....Have a good day. 1391 days ago