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    LUNADRAGON   76,458
60,000-79,999 SparkPoints

I did it.

Monday, May 06, 2013

This morning I was determined to do something.
Anything to get my body going in the right direction.
I had a Banilla yogurt and fresh strawberry smoothie for my breakfast.
And I wondered what fitness I would try and succeed at today. I had dressed appropriately and even put on my shoes.
I got an e-mail from Jonathan Roche No Excuses workouts. It was how I started the weight loss machine before. So I clicked the link. There was a in your chair interval exercise video.
So I did it.
Sometimes sitting,
Sometimes standing.
I wore my heart rate monitor and I did it.
I truly did.
I burned 251 calories in half an hour.
It didn't kill me.
A lot of it was hand and arm exercise. Yes I was still careful regarding my neck and shoulders and low back.
I did it.


Member Comments About This Blog Post:
_LINDA 5/6/2013 10:46PM

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That is fantastic!!
Keep up the great work and may you feel no painful after effects!

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LADYVOLSFAN1954 5/6/2013 4:34PM

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FROSTY99 5/6/2013 4:16PM

    emoticon Those chair exercises can give you a good workout-we did them once in a seminar and I was huffing and puffing by the end!!!

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CAKEMAKERMOM 5/6/2013 3:11PM


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YAMINOKODOMO 5/6/2013 2:16PM

    Thats great! emoticon emoticon

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    Good for you! It feels great, doesn't it?!!!

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JOHGLO2011 5/6/2013 12:29PM

    Wonderful! What a feeling of accomplishment you must have! emoticon

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CLIMBERS_ROCK 5/6/2013 12:02PM

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ROSCOEKR 5/6/2013 11:59AM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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