Advertisement -- Learn more about ads on this site.


    TIME2BLOOM4ME   140,738
SparkPoints
100,000 or more SparkPoints
 
 
New Beginnings. Reboot Day 1 Completed Notes to Myself.

Monday, May 06, 2013



Yesterday was a new beginning !!! A fresh start for me. It's a time to renew my cells, cleanse, and grow. I am Rebooting my body like a computer with the juice fast.



Normally I stay stuck in a rut, eating the same things day after day.


The last few days I made a decision to change things out, trying new recipes. I enjoyed the new flavors greatly. My nutrition will improve as a result of more variety in the diet. It's time to show my body more kindness and love.



Soon my mailbox will be filled with a couple of new restorative yoga DVDs, that someone is giving away !!! Yoga feels like happiness, stress release. Yoga is wonderful, healing, soothing, loving towards your body. A gentle exercise that challenges you in so many way. Yoga helps you to grow. Recent research showed that yoga is able to change the expression of genes involved in immune functioning



Yoga allows you to clear your mind, release the negative. Yoga is magical.



Yoga feels like pure love flowing into your body. Yoga is kindness to your soul.



Yesterday I was fairly successful at Rebooting. It took determination to make it through the day.



Today I was rewarded when I stepped on the scale. Down 1.2 lbs. !!!



Yesterday I knew that I would have success today because I believed in what I was doing. I read lots of research, followed blogs, asked questions, and tested out the reboot to see if it would work. Yea, it does.



My morning starts with Hot Jasmine Green tea. Yum. Normally I don't care for green tea, but the Jasmine added makes it super tasty.



Juice 1 will be a delightful Orange/Carrot/Red Bell Pepper/Yam. Blend. YUM. An Energizing Eye opener.
Juice 2 is the Gazpacho like mix. Yum, filling.
Juice 3 is a blend of Apples, Grapes, Cucumber, Cilantro, and Wheat Grass. Yum, gives me energy to stay perky all day.


Today I must: Make up some vegetable both and Chia protein pudding. Done.



Soak Wheat Grass seeds for planting. My crop in the vegetable bed needs replacing as its tired from being cut a lot. Done.



Complete Day 2 of Tracy Anderson's Metamorphosis workout. (I am still sore from day one, but I am moving better. It totally fried my muscles.) Done. (Mostly. My muscles were too fried to complete the last couple of reps. of two exercises.) Yea.


SHARE
  Member Comments About This Blog Post:

HEALTHYNEWPAIGE 5/12/2013 6:23PM

    emoticon emoticon emoticon

Report Inappropriate Comment
CLPURNELL 5/7/2013 4:39PM

    emoticon emoticon emoticon

Report Inappropriate Comment
MORTICIAADDAMS 5/7/2013 3:11PM

    I love yoga and am gathering new recipes to try too.

Report Inappropriate Comment
HAWTGRANNY2014 5/7/2013 11:32AM

    Good idea. If I got on the floor to try yoga, I would not get back up and hubby would have to feed me and throw a cover over me at night. I am trying to walk more though. Good luck, you are really doing a great job. Pam

Report Inappropriate Comment
NORTHFIRE 5/7/2013 9:59AM

  Wonderful!

Report Inappropriate Comment
ALESTRA 5/7/2013 9:39AM

    Awesome progress!! You are a soul living in a body! =D

Report Inappropriate Comment
BRENDA_G50 5/7/2013 5:01AM

    emoticon on the weight loss, emoticon blog emoticon emoticon

Report Inappropriate Comment
IKACEY 5/7/2013 2:01AM

    Its great you lost 1.2 lbs. I hope it stays off and improves as you reboot.
I like some beginning chair yoga I have done, you are right it does feel calming and help relieve my stress. It also makes my arthritis feel better as it adds flexibility and that helps relieve pain.
I wish you success with your Reboot and Yoga. If they are your path to health and happiness then that is emoticon
IKacey co-leader of the Chair Exercise Team

Report Inappropriate Comment
PATRICIAAK 5/7/2013 12:12AM

    great determination

Report Inappropriate Comment
FARRAH511 5/6/2013 11:57PM

    AWESOME!!!

Report Inappropriate Comment
SIMCYN 5/6/2013 11:36PM

  emoticon emoticon

You are doing so well. Love reading your blogs and getting ideas on different juices.

Report Inappropriate Comment
COCK-ROBIN 5/6/2013 10:38PM

    You're doing great. And I loved your blog!

Report Inappropriate Comment
KIPPER15 5/6/2013 8:01PM

    So glad your reboot is going well! emoticon

Report Inappropriate Comment
PHATPAT18 5/6/2013 7:26PM

    Good idea I think I need to ALT+CRL+DEL this body. LOL

Report Inappropriate Comment
NATPLUMMER 5/6/2013 7:23PM

    emoticon

Report Inappropriate Comment
MELAMA210 5/6/2013 7:18PM

    emoticon

Report Inappropriate Comment
ALEXSGIRL1 5/6/2013 7:17PM

    emoticon enjoy your yoga awesome on the rebboot, well down on one pound gone

Report Inappropriate Comment
JUMPINJULIE 5/6/2013 6:12PM

    I'm glad the reboot worked.

Report Inappropriate Comment
SUSIEPH1 5/6/2013 6:05PM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
GWTRIKER 5/6/2013 4:40PM

    emoticon emoticon emoticon

Report Inappropriate Comment
FLMOMX2 5/6/2013 4:37PM

    emoticon emoticon

Report Inappropriate Comment
CINDHOLM 5/6/2013 4:29PM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
RYDERB 5/6/2013 1:38PM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
123ELAINE456 5/6/2013 1:04PM

  Awesome Blog!!! Congratulaions on the Weight loss. You are doing Great. Hope You enjoy the Yoga too. I Love All Of The Quotes in the Blog. Thanks For Sharing. God Blessings to You and Everyone. Have a Wonderful Week. Hugs!!!!!!!!!!!!!!!

Comment edited on: 5/6/2013 1:07:08 PM

Report Inappropriate Comment
CHOPOLA 5/6/2013 12:17PM

    I would have to agree with you about Yoga. I love it so much! The most exciting thing to me about losing weight is the thought of being able to do better at yoga. Congrats on your reboot! Seeing that loss should keep you going, I know it does me!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.