250-499 SparkPoints 256

Week 4, 18lbs down & Day 1 Whole foods challenge

Monday, May 06, 2013

So this week I'm challenging myself to eat whole foods nothing processed for 5 days. I did grocery shopping yesterday my fridge is packed with fruits and veggies also bought fish.

The plan this week is to also change my workout plan a bit, I find that I use some machines more than others a the gym (that means 1 machine) so I'm going to try treadmill tonight for the first time. Also I want to dedicate at least 20 minutes of strength training.

Challenge 3: track my workout at least 3 times this week.

I'm happy with how I've been feeling these days less tired and getting at least 7 hours sleep.
Keep the faith and keep moving one day at a time we can do this.
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    Good luck keep it movingf emoticon
    1780 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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