Advertisement -- Learn more about ads on this site.

    SAWYERPATTI   26,829
25,000-29,999 SparkPoints

Good morning! Spring Finally Showed Up!

Monday, May 06, 2013

I woke up early to have my coffee and journal on my deck in the warm sunshine.

Life is good.

Reading about visualization and how we can transform our bodies by transforming our thoughts and self images. I'm still reading Quantum Wellness by Kathy Freston.

I am seeing results. My body is shrinking and changing. I am feeling stronger and more comfortable in my ability to become who I want to be.

Patience and consistency have been the key for me.

Spark on today, sparksters! You are are beautiful.

p.s. yup- there will be 60 flights of stairs today before work. If I can do it- so can you.

Member Comments About This Blog Post:
IMREITE 5/6/2013 9:39PM

    there was a day last week i say outside to read because it was so nice. i like this weather.

Report Inappropriate Comment
JTREMBATH 5/6/2013 3:03PM

    I don't think I can do 60 flights of stairs.

Report Inappropriate Comment
CAROLJEAN64 5/6/2013 2:34PM

    60 flights of stairs!!!! I am impressed, also by your idea of patience and consistency.

Report Inappropriate Comment

    You are awesome. I think I just might take one your suggestion. Hope I don't scare the kids - we only have 1 flight of stairs in the house. Why not!

Love your pics - and love Starbucks!

Have a wonderful day - you so deserve it!


Report Inappropriate Comment
AMBERZADE67 5/6/2013 11:17AM

    I love going outside when it's nice like that. Have a great day! emoticon

Report Inappropriate Comment
MPLSKEN 5/6/2013 11:02AM

    I'm so glad spring is finally here!
emoticon emoticon emoticon emoticon

Report Inappropriate Comment
NEEDBU66 5/6/2013 10:40AM

    That looks like the view my first cousin once removed just bought May 1st. Looks like a great view for a cup of coffee. emoticon

Report Inappropriate Comment
BARBARASDIET 5/6/2013 10:40AM

    Some sun would be so nice about now!

Report Inappropriate Comment
COOP9002 5/6/2013 10:22AM

    Glad you were able to enjoy a beautiful morning. Blessings upon you and yours today.

Report Inappropriate Comment
MOUNTAINS2CLIMB 5/6/2013 10:09AM

    I guess if you are going to have an addiction, stairs are better than cupcakes! LOL!
I know the steely determination by which you live, so the stairs don't surprise me, but I'm duly impressed just the same.
Glad spring showed up! It's COOL here this morning! I had to turn on the heat while Alexis got ready for school! What's up with that??

Comment edited on: 5/6/2013 10:09:48 AM

Report Inappropriate Comment
TIME2BLOOM4ME 5/6/2013 9:59AM

    emoticon What is the title you are reading? I love those kinds of books.

Comment edited on: 5/6/2013 10:00:01 AM

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SAWYERPATTI