Monday, May 06, 2013
I woke up early to have my coffee and journal on my deck in the warm sunshine.
Life is good.
Reading about visualization and how we can transform our bodies by transforming our thoughts and self images. I'm still reading Quantum Wellness by Kathy Freston.
I am seeing results. My body is shrinking and changing. I am feeling stronger and more comfortable in my ability to become who I want to be.
Patience and consistency have been the key for me.
Spark on today, sparksters! You are are beautiful.
p.s. yup- there will be 60 flights of stairs today before work. If I can do it- so can you.