15,000-19,999 SparkPoints 19,290

Downward slide

Monday, May 06, 2013

Last week was truly the roughest week I've had in a long time when it comes to eating properly. I'd eat one food that wasn't a good idea when I was relaxing/celebrating with friends and it slid into a day of feeling down and trying to recover. I did okay with keeping a mentality of working hard during my workout sessions, but having moved back home temporarily and realizing just how poorly they eat, I had very little options to supplement that workout. Well, that stops today. I make the decisions about what goes into my body and as kind as family are, they will need to realize just how far I've come by eating healthfully and even they can't stop me!

I make the decisions and I'm going to stick with 'em! Now, where are those lima beans...?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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