Monday, May 06, 2013
Not sure what my problem has been the last several days. I just don't want to do this anymore. I never seem to get anywhere, regardless of my calories and activity.
TODAY I WILL FAKE IT UNTIL I MAKE IT. I don't want to eat well or move more today but I am retaining a bunch of water and I NEED to feel better. I need to get over how much I crave stuff when I say I'm not going to eat it for such and such a time. It never fails, I can refuse bread or fried foods or pop, as long as I have NOT pledged to do so.
Goals for today:
Minimum of 4500 steps
Freggie with every meal and snack
No bread products
Work on paperwork for no less than 60 minutes this afternoon
Have a healthy day!!
ETA: Didn't meet any of my goals today.