Advertisement -- Learn more about ads on this site.

    TESENISIS1   72,574
60,000-79,999 SparkPoints

May 6th...results

Monday, May 06, 2013

1. Freggies - 2 daily
2. Exercise - 10-30 minutes daily/500 for the month
3. Journal - on SP or in my personal journal
4. Green tea - 2 cups daily
5. Meds & Vitamins - Allergy med and hormones, CLA & multi-vitamin +
6. Spiritiual/Meditation - Deepak's meditation &/or spiritual time

1. Freggies - 1 c strawberries, 1/2 apple, 1 c carrots w/hummus, lettuce,tomato
2. Exercise -
3. Journal - started
4. Green tea - drinking it now
5. Meds & Vitamins - nearly completed
6. Spiritiual/Meditation - did DC meditation

As it is first thing this morning I have all day to get this done...will post results as they are completed.


Member Comments About This Blog Post:
DAP1313 5/6/2013 2:50PM

    emoticon emoticon emoticon

Report Inappropriate Comment
EVIE4NOW 5/6/2013 8:55AM

  good goals for the day. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by TESENISIS1