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    BLUEROSE73   122,836
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Daily Visualization

Monday, May 06, 2013

Today, focus on the feeling you get after a really great workout. Are you proud? Relieved? On top of the world? Exercise can be tough to get through, but the sense of accomplishment you get afterward is more than worth it—and so are the results! Keep that in mind during today's workout.

I love that feeling. Feeling like I've accomplished something. Feeling the tired muscles - tired in a good way.

Member Comments About This Blog Post:
RR1_RR1 5/7/2013 8:29PM

    I love that feeling too. Feeling all light, skin a glow. Good thinking- think of the after the workout!

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SPARKLISE 5/6/2013 8:30PM


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    So agree - there is nothing like that feeling. Just wish I had it all the time.


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THEHAPPYSUSAN 5/6/2013 11:39AM


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PAMDAQTPI 5/6/2013 10:36AM

    Endorphin high's are the best.

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WIANGEL 5/6/2013 9:18AM

    Starting is always the hardest part. The reward is so worth it though!

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MJRVIC2000 5/6/2013 8:36AM

    For feelings of peace and joy, turn your focus upward and thank God for them. God Bless YOU! Vic.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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