Monday, May 06, 2013
Today, focus on the feeling you get after a really great workout. Are you proud? Relieved? On top of the world? Exercise can be tough to get through, but the sense of accomplishment you get afterward is more than worth it—and so are the results! Keep that in mind during today's workout.
I love that feeling. Feeling like I've accomplished something. Feeling the tired muscles - tired in a good way.