Thank you for sharing and being so honest with us and YOURSELF. You are going to do this. I got off track with my fitness program too. It is So, so, easy to get off track. Well, to day I got back to it and it felt good. So, glad you are seeing that you need to get back on track too. Judy 1386 days ago
It appears that we must remain vigilant with ourselves and our program of fitness & good health. Most importantly, when we find that we are falling back into old habits, we need to stop and move forward from that moment. You're smart to keep on pushing. You're going to reach your goals & all your dreams will be answered. Love ya. 1388 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.