Monday, May 06, 2013
I am feeling a bit on edge... I am not sure what is right and what is wrong anymore!!
People tell me one thing and I read another and I do not know what is right! Someone told me to eat veggies because they are good and filling but too many veggies are bad for you and never eat corn or peas because of the sugar content.
Same with fruit, fruit is great for you and beats candy any day but it contains just as much sugar so you should not eat it. I feel like I can have bread if I want but I should eat wheat then someone says wheat is worse than white and I am getting so tired of this back and forth!!
Someone even told me not to drink WATER because water makes you gain and I said but it is water and hydrants you and you sweat it out when you work out but they said it doesn't do anything for your body...
I am tired of never knowing what to eat and what not to eat. My favorite agrument is you can eat anything you want in moderation.... I get that. Someone who is doing this lifestyle change should not deprive themself and should eat what thy want in small doses and needs to be active to counteract the cals but how much is too much and how do you know when to stop and SERIOUSLY, what comes in portions these days??
I am doing what I feel is best for me now and I will re-adjust when I feel the time is right but its so discouraging some days.