60,000-79,999 SparkPoints 66,075

zeroing in

Monday, May 06, 2013

Ok so today Spark coach had me recalibrate food and exercise on the trackers. this is the beginning of week 4 for me following Leslie Sansones walk book. this week I increase cardio to alternating between 3 and 4 miles 5 days a week and 2 unstructured days counting steps only on a pedometer. I will use Walk away the pounds videos for walking with and with out ab belts and 3 short spark people videos using bands that I just got in the mail. The plan is on my daily calendar. I have made adjustments for expected challenging days.

food is in the house to follow the food tracker so what could possibly go wrong ? emoticon spark cheers everyone
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Member Comments About This Blog Post
    Sounds like you're programmed for success! And we shall take it that the last question is rhetorical :)
    1722 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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