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ANEWME42012
40,000-49,999 SparkPoints 45,722
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Perspective...

Monday, May 06, 2013

So a few weeks ago my husband and I went out and bought a treadmill. We were sick of paying for gym memberships that we never had time to use so cancelled them and invested in a home machine instead. To justify the cost I decided that I would use the treadmill every day for at least 10 minutes per day.

I managed daily exercise for 36 consecutive days then I had an afternoon when I was unwell and so missed my daily session.

And you know what? The world didn't cave in. I didn't immediately gain 10kg! I didn't go out in the the kitchen and eat everything in the cupboard.

And then the next day I got back on the treadmill again. Day 3 of my current streak today. I think I'm getting it!

Cheers,
Susan
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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