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DESERTNATIVE1
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Weighting for morning.

Monday, May 06, 2013

Okay. I've been walking....lots and lots of walking. I'm six days into a squat challenge. I've done some strength training...light weights, kettlebell. I am going to weigh myself tomorrow (Monday) morning. Even if the scale hasn't moved, I know what I am doing is healthy for me in ways that the scale can't reflect, so while I am hopeful for pounds lost, I am preparing myself to not quit if the pounds are still there. Going to stay positive this time and not give up. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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