Sunday, May 05, 2013
First of all Thank You for all your prayers and support. I still don't know exactly how to motivate myself but I have decided to set some small goals and small rewards to help myself feel like I have an attainable place to get too. I am setting three goals that I think will be doable so as not to over stretch myself but still stretch a little bit.
Goal #1: Eat out only one time a week.
Reward: Splurge for steaks to grill at home.
Goal #2: Walk at least 4 times a week.
Reward: New pair of cute undies.
Goal #3: Track my food at least three days a week.
Reward: Small milk shake on cheat day.
An additional goal, which I don't have a reward for is to find a psychiatrist that I can get into for an appointment to try and stabilize my mood. We moved 8 months ago and I still have not found a psychiatrist and have just been getting my meds from a family practice doc but I need an adjustment and he can't do that for me sadly.