Advertisement -- Learn more about ads on this site.

    STEPUP108   2,772
2,500-3,999 SparkPoints

Coming Back

Sunday, May 05, 2013

So I'm not sure when I left, but I am coming back. I need the help, I need the support, I need some type of accountability. I'm tired of people telling me that I look like I've lost weight when I just gained 10 lbs back, it doesn't help anyone to tell me that. I'm exercising but i need to recognize (because I already know) that its not enough. Eating less calories then I burn is the only way, and eating how I've been eating it doesn't matter how much I work out I'm eating way too much. The worst part is is that the food is never as good as I think its going to be, and I keep eating hoping I will find this nirvana of a food that will make me "happy" and instead I feel guilty, ashamed, fat, ugly, and discouraged. I found myself looking at appetite suppressants, and diet pills, and i know that those are not healthy, but even now i'm contemplating. I came back because I need to change like I found the change before. I need the control back in my life, i need to start losing weight so I can find my self confidence, my happiness, and my self again.

Member Comments About This Blog Post:
DWROBERGE 5/6/2013 12:20AM

    Welcome bak to the train of success. Keep focused. You can do it too. Go for it.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by STEPUP108