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A Day in the Life of My Belly- Day 3


Sunday, May 05, 2013

Hi Everyone!!!

Here's what I ate today!!!

Breakfast-

-1 cup Spooners Cinnamon Cereal
-1 cup of Soymilk
-1 cup of black Coffee with 1/2 cup of 2% milk

Lunch-

-Chicken Noodle soup with 1/2 cup of white rice in it and 1/2 cup of mixed Vegetables
- 7 Saltines Unsalted

Dinner-

-Lean Cuisine Chicken Alfredo

For desert I'm having a yogurt and 20 mini pretzels.

That's it for me!!! Hope your day was as delicious as mine.

emoticon Cristina
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Member Comments About This Blog Post:
CIRANDELLA 5/6/2013 8:39AM

    emoticon emoticon Cristina! emoticon I always look forward to taking a vicarious peek at your meals, because they're always so tasty looking and appealing to me! You're probably giving so many of us some good ideas for what to eat, and one of the key pluses to your choices is that you eat measured quantities of food - you are always accountable. I think there's nothing - not exercise, not anything - that will ensure weight loss like that level of accountability. For physical reasons, I'm not able to do a whole lot of exercise, and while losing weight, I didn't do any at all. I lost 70 pounds despite not exercising, although I exercise now.

Exercise is very, very good for us - important, health-wise - but it's tracking what I ate that enabled me to lose weight. That's the absolute, most important element, and let's face it: YOU are a SUCCESS STORY! It takes a lot of hard work and good accountability to lose 33 lbs. in so little time - my hat is off to you! emoticon Susan emoticon

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