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    BUTLER82   201
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Moment of truth


Sunday, May 05, 2013

I often have this fear of gaining 30lbs or more from my quitting smoking so far I have only gained 7 lbs and thats acceptable to me. Also, somewhere along the lines I lost my motivation for working out it's horrible. Everyday I think to myself I'm gonna go to the gym tomorrow then I don't. I keep telling myself tomorrow, tomorrow, tomorrow. So I am now I am officially declaring a change. I may not make it every day but I don't think 4 days a week will kill me to get some exercise.

Also, I need to change my eating habits I have developed a horrible desire to eat sugar and lots of it. I need to start making small changes like fruit instead of candy, water instead of soda and diet soda, veggies instead of potatoes. Little things that can make a huge change
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Member Comments About This Blog Post:
GOPINTOS 5/6/2013 7:08PM

    emoticon

Thanks for sharing!

Smile and Enjoy the Rest of Your Day!
Melinda
SP Class of May 5 - May 11, 2013

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DWROBERGE 5/6/2013 12:21AM

    Keep focused for successes. You can do it too. Go for it.

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STUDLEEJOE 5/5/2013 11:28PM

    emoticon emoticon

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PENNYSAVER2 5/5/2013 11:14PM

    emoticon Small changes= success!!

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KAT321123 5/5/2013 10:24PM

    Every little bit counts! Even if you tell yourself you're only going to exercise for 5 minutes, that's something...and chances are you'll want to keep going after the 5 minutes =)

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MSFROGGIE 5/5/2013 9:45PM

    Baby steps and those are great steps.

I've been putting off exercising as long as possible. . .I keep making excuses. But when I do walk, I feel so much better. I have to remember that when I don't want to walk.

Have a great week, thanks for sharing!

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