Sunday, May 05, 2013
I often have this fear of gaining 30lbs or more from my quitting smoking so far I have only gained 7 lbs and thats acceptable to me. Also, somewhere along the lines I lost my motivation for working out it's horrible. Everyday I think to myself I'm gonna go to the gym tomorrow then I don't. I keep telling myself tomorrow, tomorrow, tomorrow. So I am now I am officially declaring a change. I may not make it every day but I don't think 4 days a week will kill me to get some exercise.
Also, I need to change my eating habits I have developed a horrible desire to eat sugar and lots of it. I need to start making small changes like fruit instead of candy, water instead of soda and diet soda, veggies instead of potatoes. Little things that can make a huge change