Advertisement -- Learn more about ads on this site.


    SUSIEMT   203,897
SparkPoints
200,000-249,999 SparkPoints
 
 

7 Weeks after surgery! Exercise and Strength Training Woo Hoo!


Sunday, May 05, 2013

I went to the Doctor last Tuesday. He finally released me from all restrictions regarding exercise and strength training. I have to say that my stomach is still numb so I don't feel things when I lean against them such as sinks or when my personal trainer is helping me stretch and leans against my hip bone I didn't even know he was leaning into me. It was just plain weird. Anyway, I decided to invest in me and hired a personal trainer to help come up with a plan while I am in Montana visiting my other sister. I especially need help with my upper body strength training. A few years ago I had a problem in my shoulder area. I lack flexibility. Hey I knew I needed help when I am applying makeup with my right hand and have to take my left and just ever so slightly need to guide my right arm to the right area. So he said I need to gain flexibility before strength. Or something like that. All I know for sure is that I will take my notebook with me. I already told my sister Julie that she would have to help me with some of those strength exercises. I am not too worried about cardio. So this week I meet with PT 4 days in a row. One day is upper the next lower.
SHARE
  Member Comments About This Blog Post:

ALEXSGIRL1 5/25/2013 12:28PM

    awesome you are doing well and have a smart plan

Report Inappropriate Comment
INKYINPA 5/6/2013 3:10AM

    That is AWESOME!!!!

Report Inappropriate Comment
GRAMMAOF16 5/5/2013 9:18PM

    emoticon

Report Inappropriate Comment
LATTELEE 5/5/2013 9:10PM

  Good luck

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SUSIEMT