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MELTEAGUE
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Broke through my plateu! Whoo hoo!

Sunday, May 05, 2013

After being on the plan for 2 weeks now, I lost 5 pounds initially and then got stuck on 155.0 pounds.
Then I tested Lasagne and went up 0.4 and then went back to my last friendly day and that was day 3 and now this morning I can happily say that I broke through that 155.0 lb barrier and am now at 154.8 ! Whoo hoo!

So....What does that mean? That means I go back to day 4 now and retest cheese!

For those of you who are not familiar with The Plan, you can go to her website and check it out.

lyngenet.com/

To understand my strange lingo like "friendly days" and all that, you can check out the book.
It is called "The Plan" by Lyn-Genet Recitas. This book certainly changed the way I view food and the scale!

Things I did not do before "The Plan":

I DID NOT:

Drink Lemon water
Drink Dandelion tea ( liver support)
Drink 9 1/2 cups of water a day
Eat Lasagne and only gain 0.4 of a pound!
Eat wheat bread and stay the same
eat so many veggies in a day! ( this is a biggie)
Have probiotics daily
eat 3 meals and a snack daily ( I used to have small snacks all day)




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