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    MELTEAGUE   31,102
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Broke through my plateu! Whoo hoo!

Sunday, May 05, 2013

After being on the plan for 2 weeks now, I lost 5 pounds initially and then got stuck on 155.0 pounds.
Then I tested Lasagne and went up 0.4 and then went back to my last friendly day and that was day 3 and now this morning I can happily say that I broke through that 155.0 lb barrier and am now at 154.8 ! Whoo hoo!

So....What does that mean? That means I go back to day 4 now and retest cheese!

For those of you who are not familiar with The Plan, you can go to her website and check it out.

lyngenet.com/

To understand my strange lingo like "friendly days" and all that, you can check out the book.
It is called "The Plan" by Lyn-Genet Recitas. This book certainly changed the way I view food and the scale!

Things I did not do before "The Plan":

I DID NOT:

Drink Lemon water
Drink Dandelion tea ( liver support)
Drink 9 1/2 cups of water a day
Eat Lasagne and only gain 0.4 of a pound!
Eat wheat bread and stay the same
eat so many veggies in a day! ( this is a biggie)
Have probiotics daily
eat 3 meals and a snack daily ( I used to have small snacks all day)




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  Member Comments About This Blog Post:

GOANNA2 5/7/2013 5:51AM

    I just read the introduction from the link you posted and
all the information about the gut problems sure sounds
like me. I will ask my son to get me the book for Mother's
Day. Keep at it Mel. You are doing great. emoticon

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LIS193 5/6/2013 11:30AM

    The Plan is amazing! Keep at it and the results will be there in the end!
emoticon

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HAPPYNOW26 5/6/2013 2:41AM

    Wonderful! emoticon

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FITGIRL15 5/6/2013 12:46AM

    Great stats, Mel!
Learning what works for each of us individually is the hardest part!

emoticon

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LIB_IN_AZ 5/5/2013 11:09PM

    Congrats, Mel!
lib

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CRYSTALJEM 5/5/2013 9:46PM

    Glad to hear things are going well.

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LORETTA24 5/5/2013 9:36PM

    Congratulations on your Whoo hoo day! Keep us posted for the next one. emoticon

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CHOCOHIPPO 5/5/2013 9:05PM

    Sounds interesting. I'll have to check it out.

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