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    LOPEYP   153,167
150,000-199,999 SparkPoints

Nothing Special

Sunday, May 05, 2013

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Nothing special going on today.

Had a great workout today. emoticon

First I did a 30 minute aerobics DVD, then I did some strength training and finished it up with a Tabata style HIIT (This might be redundant.) for 20 minutes. This is the definition of tabata from the website

“Tabata” is the name of a particular type of workout program that provides similar health benefits to that of cardio workouts, but Tabata has a bit more spice. Instead of hours upon hours or exercise, Tabata can be completed in 4 minutes. Tabata falls under the category of high intensity training or high intensity interval training.

Chris Freytag has a new series of workouts that are in this style. It was a great workout. My legs are sore!

I did some gardening after lunch. Pulling out some violets that were growing in one of my gardens. Afterwards hubby and I went for a short walk. Lots of activity today-over 11,000 steps! emoticon emoticon emoticon

Member Comments About This Blog Post:
LILYPAD12311 5/7/2013 1:42AM

    YOU are the energizer bunny! LOL You have such motivation and energy,,, I got tired just reading about your day! Have a great evening

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FRAN0426 5/6/2013 9:05PM

    A great job with all the exercise---WTG

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ASTORRES1 5/6/2013 1:44PM

    Glad to hear that you are doing well

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MIRMIUM 5/6/2013 8:48AM

    Wow great job! That workout sounds really interesting! I'll have to look it up.

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REMEMBER2BME 5/6/2013 5:20AM

    Great job!!! and sounds like a work out worth looking into :)

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AMBERZADE67 5/5/2013 11:07PM

    Tabata sounds intense. I'm not sure I'm ready for that yet. LOL


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LASARRE 5/5/2013 9:38PM

    WTG. Sounds like my day, but all of my workouts involved animals and ended up with over 11,000 steps :)

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COMPUCATHY 5/5/2013 9:12PM

    Woo hoo! Good job! I actually love weeding...I get very introspective when I weed...thinking about how removing the bad stuff from life makes room for the good stuff, etc. Hope you have a great week! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon

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DWSCHUYLER 5/5/2013 7:26PM

    Sounds like a super day in every way! emoticon

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