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LOPEYP
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Nothing Special

Sunday, May 05, 2013

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Nothing special going on today.

Had a great workout today. emoticon

First I did a 30 minute aerobics DVD, then I did some strength training and finished it up with a Tabata style HIIT (This might be redundant.) for 20 minutes. This is the definition of tabata from the tabatatraining.org website

“Tabata” is the name of a particular type of workout program that provides similar health benefits to that of cardio workouts, but Tabata has a bit more spice. Instead of hours upon hours or exercise, Tabata can be completed in 4 minutes. Tabata falls under the category of high intensity training or high intensity interval training.

Chris Freytag has a new series of workouts that are in this style. It was a great workout. My legs are sore!

I did some gardening after lunch. Pulling out some violets that were growing in one of my gardens. Afterwards hubby and I went for a short walk. Lots of activity today-over 11,000 steps! emoticon emoticon emoticon
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