Ups and Downs (SBTC)

Sunday, May 05, 2013

We all know that there are times we just NEED wings/gummies/booze/etc. But we also know that they throw off our awesome eating in a bad way because once you have one, you have to have more.

Unfortunately for me, not only did I have a major craving week, but I was also crazy busy and couldn't stand the thought of putting one foot in the gym (since Monday). Sucks that I probably gained back the pound I lost.

How do you get past the beating-yourself-up phase of a slight binge so you can get back to work?

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.