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Week 5 Day 2 Couch to 5K

Sunday, May 05, 2013

Last Thursday I did two 3/4 mile intervals. I surprised myself during the first interval because I went about 2 mins faster than my pace has been these past couple of weeks. The second interval I was closer to what my normal pace is.

Rock on!
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    emoticon Good Job
    1751 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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