Advertisement -- Learn more about ads on this site.

    RYKA78   7,009
7,000-8,499 SparkPoints

Week 5 Day 2 Couch to 5K

Sunday, May 05, 2013

Last Thursday I did two 3/4 mile intervals. I surprised myself during the first interval because I went about 2 mins faster than my pace has been these past couple of weeks. The second interval I was closer to what my normal pace is.

Rock on!

Member Comments About This Blog Post:
ROSCOEKR 5/5/2013 3:58PM

    emoticon Good Job

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by RYKA78