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    KACEYSW   91,378
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Into the Gauntlet

Sunday, May 05, 2013

I spent a couple of hours yesterday at the Y and tried combining new rowing machine choice and the old strength training routine. I have to say that I am not sure that particular combination is the best thing for me because I am really feeling the results far more than I have since I very first started working out. I am definitely going to talk to my awesome trainer to see what I need to cut out so I don't undo any of the good I have done thusfar.

Today, after my water aerobics class I am going to spend some hot tub seeing if I can't iron out some of the kinks I deem to have created through the double duty I have done on my biceps, back, and shoulders.
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  Member Comments About This Blog Post:

REALLY_ROBIN 5/6/2013 1:35PM

  Smart idea talking to your trainer...but good for you for trying new things! Keep up the great work!

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DJ4HEALTH 5/5/2013 9:59PM

    Your muscles do need a change to keep them from getting used to what you are doing and that challenges them when you change the work up on them.

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TESENISIS1 5/5/2013 2:05PM

    Always a good plan to check in with the trainer...they can give you good feedback...as long as your pain does not endure for more than a couple days, it was still a good workout, just one your body was not accustomed to.

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