Advertisement -- Learn more about ads on this site.
HARPERLADY
40,000-49,999 SparkPoints 47,557
SparkPoints
 

A learning journey,

Sunday, May 05, 2013

I have always been interested (well most of my adult life) in how the body and mind work so I have decided to get into studying about nutrients as they both effect mind and body, plus I love that what we about & how it can think and I have seen first hand just how our thoughts can shape our surroundings , so my journey into wellness at 100% includes fitness also. an overall well being, lol.
If anyone has any links into understanding how nutrients work in your body, please let me know, I understand the basics but I would really love to delve deeper into it
Share This Post With Others
Member Comments About This Blog Post
  • v SAMI199
    emoticon Very interesting.
    1173 days ago
  • v HARPERLADY
    I was actually on that site yesterday before posting this and i agree it is a great site!
    1176 days ago

    Comment edited on: 5/11/2013 5:26:52 AM
  • v SUEAZZI
    A perspective I haven't explored, sounds interesting. I think I will check out the nutritiondata.self.com link too! Barre is a very good connect your mind to your body workout, as is yoga... emoticon
    1176 days ago
  • v LYNMEINDERS
    Woohoo...go you...thats awesome...enjoy
    1176 days ago
  • v ANNIEBOLEEN
    Check out Nutriton Data website . http://nutritiondata.self.com/
    Know what you eat. Lots info on the food you eat as well as recipe analysis. I thought it was great.
    1176 days ago

    Comment edited on: 5/6/2013 12:57:59 AM
  • v MPETERSON2311
    very neat. I don't know if I have much information on the nutritional end, but the book we're reading in TEAM MOTIVATORS, The Self Compassionate Diet was written by a psychiatrist who was interested in food and mind correlations
    1177 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by HARPERLADY