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    HARPERLADY   47,497
40,000-49,999 SparkPoints

A learning journey,

Sunday, May 05, 2013

I have always been interested (well most of my adult life) in how the body and mind work so I have decided to get into studying about nutrients as they both effect mind and body, plus I love that what we about & how it can think and I have seen first hand just how our thoughts can shape our surroundings , so my journey into wellness at 100% includes fitness also. an overall well being, lol.
If anyone has any links into understanding how nutrients work in your body, please let me know, I understand the basics but I would really love to delve deeper into it

Member Comments About This Blog Post:
SAMI199 5/8/2013 11:28PM

    emoticon Very interesting.

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HARPERLADY 5/6/2013 8:52AM

    I was actually on that site yesterday before posting this and i agree it is a great site!

Comment edited on: 5/11/2013 5:26:52 AM

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SUEAZZI 5/6/2013 8:22AM

    A perspective I haven't explored, sounds interesting. I think I will check out the link too! Barre is a very good connect your mind to your body workout, as is yoga... emoticon

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LYNMEINDERS 5/6/2013 7:32AM

    Woohoo...go you...thats awesome...enjoy

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ANNIEBOLEEN 5/6/2013 12:56AM

    Check out Nutriton Data website .
Know what you eat. Lots info on the food you eat as well as recipe analysis. I thought it was great.

Comment edited on: 5/6/2013 12:57:59 AM

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MPETERSON2311 5/5/2013 2:04PM

    very neat. I don't know if I have much information on the nutritional end, but the book we're reading in TEAM MOTIVATORS, The Self Compassionate Diet was written by a psychiatrist who was interested in food and mind correlations

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