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    HARPERLADY   47,497
40,000-49,999 SparkPoints

A learning journey,

Sunday, May 05, 2013

I have always been interested (well most of my adult life) in how the body and mind work so I have decided to get into studying about nutrients as they both effect mind and body, plus I love that what we about & how it can think and I have seen first hand just how our thoughts can shape our surroundings , so my journey into wellness at 100% includes fitness also. an overall well being, lol.
If anyone has any links into understanding how nutrients work in your body, please let me know, I understand the basics but I would really love to delve deeper into it

Member Comments About This Blog Post:
JUMPINJULIE 5/6/2013 5:21PM

    No links for you just sounds like a very interesting topic to explore.

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HARPERLADY 5/6/2013 10:14AM

    I am a long time fan of webMD , will definitly look into live strong, I think I stumbled apon it yesterday, lol

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JANEMARIE77 5/6/2013 7:03AM

    yes be careful with your sites try Live strong WebMD if they are selling something don't believe any of it good luck to you how the body works amazing me all the time

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2HAMSDIET 5/5/2013 2:50PM

    This is a great thing to be working on. I was having some issues and didn't realize how the food I was eating was causing them. Food allergies and interlaces
can cause behavioral and physical problems. If you have a autoimmune disease these can happen more often and they are now looking into which comes first the disease of the food issues.
But do be careful if you take supplements as I had a couple of friends that had major problems from the amounts taken. Try real foods first.

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