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    CONFIDENTLY_FIT   145,074
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Things the scale cannot tell me

Sunday, May 05, 2013

*"Thank you for being the perfect wife."

*"Thank you for being an awesome workout partner."

*How many miles I can get in before SWEAT.

*How many miles I will log this year.

*"You are tiny!" When I pick up a smaller size t-shirt than what I think I need and don't think I can fit into it because it is tiny.


*How much I can lift, squat, throw, pull up, run, or the progress I have made with each of these moves.

*How much I can push myself.

*"Awesome job!" When I kill a workout and come in top in the class. Which is what happened Saturday.

After letting fear get to me and choking me out of competition at the "SWEAT Games", I came back in a big way Saturday with a little competition that has been started at our gym. SWEAT Torque has been introduced to our program a few times a week at the gym. My workout partner and I decided to try this after spinning a few miles to warm up:) We had no idea what we were getting ourselves into, and quite honestly I was not nearly as nervous as I was last Saturday. Probably because we were at our "home" gym and not in a gym we had never been to.
The workout was to complete as many rounds as possible in about 20 minutes.
25/15/8
spiderman pushups
alien jumps
walking lunges with a kickback
wall ball #10
200 meter run
I got in 6 rounds and had started a 7th and my time was 18.29. I also beat the trainer's time.
My partner and I then jogged back to my house, she continued back to the gym, and I kayaked the rest of the afternoon away in some pretty rough water.

11 miles spinning
6.8 miles kayaking
1 mile to gym and back home

524.9 miles for the year
Off for a hike with the pups:)
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  Member Comments About This Blog Post:

CLWALDRO 5/6/2013 6:37AM

    emoticon emoticon emoticon emoticon emoticon emoticon
You are amazing in the fitness area. i hope you rested the next day a little. I have never kayaked but hope to live someday where that is possible.


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CHANDTE 5/5/2013 11:12PM

    You are amazing, my friend!!! Keep going STRONG!!!! I know you will! :) emoticon

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THEEXERCISER 5/5/2013 2:25PM

    emoticon

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KALIFORNIA81 5/5/2013 12:49PM

    Awesome Motivator

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BIGPAWSUP 5/5/2013 12:28PM

    You are such an inspiration.

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WALLINMW 5/5/2013 12:25PM

  Stay motivated!

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TLG71567 5/5/2013 12:24PM

    Wow! That's quite impressive. Congratulations!

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