Sunday, May 05, 2013
A good friend told me yesterday you canít be a victim unless you lets yourself be a victim . Well I AM NOLONGER Going TO BE A VICTIMN It's not always about trying to fix something that's broken. Maybe it's about starting over and creating something better. A friend left this on my face book page and after having a seriously conversation with my coach I have decide this is what I am doing for the month of may. . I am recreating a better Karenmarie. So here the plan something simply and straight forward back to basic,
1. Exercise is really a calming influence on me in that VAIN I AM BACK TO DO it also tracking it . I will do my coach work 6 days a week and I will try to do something for another 30 min each day for 7 days, I will log this so I will make my goal of 1000 min this month
2. Log my nutrition everyday
3. . Eat at or below y MY maximum calorie goals.
4. .. Eat at least 5 servings of fruit or vegetables
5. Plan my meals and snacks for the day
6. practicing some stress busting once a day! Such AS
~Take a slow deep breath
~Plan a non-food treat for yourself for getting through a stressful time
~Read a passage from your favorite book
~Pull up a short video on stretching, chair exercises, or do any kind of exercising
Play on facebook or spark
GO IN THE BATROOM AND DO SOME EXERCISES
I will especially try busting instead of snacking after dinner at night! OR WHEN I AM angry
7 walking my first 5k may 11 just want TO FINISHED
Mr. Right Rejection Form Letter
Dear (____rejectee's name here____ ),
I regret to inform you that you have been eliminated from further contention as my Mr. Right.
As you are probably aware, the competition was exceedingly tough and dozens of well-qualified candidates such as yourself also failed to make the final cut. I will, however, keep your name on file should an opening become available. So that you may find better success in your future romantic endeavors, please allow me to offer the following reason(s) you were disqualified from the competition:
[Check all those that apply]
___ Your breasts are bigger than mine.
___ Your last name is objectionable. I can't imagine taking it, hyphenating it, or subjecting my children to it.
___ The fact that our finest dining experience to date has been at McDonald's reveals a thriftiness that I find unappealing.
___ Your inadvertent admission that you "buy condoms by the truckload" indicates that you may be interested in me for something other than my personality.
___ You failed the 20 Question Rule, i.e., I asked you 20 questions about yourself before you asked me one.
___ Your "Putting on a few, aren't you babe?" comment, given the 9-months pregnant size of Your Own beer gut, was inappropriate.
___ You failed the credit check.
___ I find your inability to fix my car extraordinarily unappealing.
___ The fact that your apartment has been condemned reveals an inherent slovenliness that I fear is unbreakable.
___ The phrase "My Mother" has popped up far too often in conversation.
___ You still live with your parents, and attending night classes to get your High School diploma, are slight negatives.
___ You mention your ex-wife's name more than you mention mine.