Sunday, May 05, 2013
Well, I've decided enough of this floundering around. I know what has worked for me in order to lose almost 80 pounds, so I just need to do what I did before instead of looking for some other miracle cure.
So today I started a commitment to 10 minutes of daily exercise, and a personal 10 day challenge with two goals--no eating sweets and no eating outside of meals. I feel like this will get me back on track and provide the motivation I need.
I also plan to work on the emotional eating side with a program I already have, with journaling and mental exercises. I will also commit to daily scripture study and prayer. No more procrastination. No more distractions. This is my life and I'm looking to God to give me the love and support he has always promised.
Thanks to all you Sparkers, for your support as well!