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New half marathon PR

Sunday, May 05, 2013

Last Sunday I ran the Drake relays (Hy-vee roadraces) half marathon and I PR'd by 15 minutes. with 2:43:06 this is super encouraging heading into the race I have been focusing on. I ran this half as a training run for my race on May 18th so I didn't taper in fact I still did my squat challenge squats on the Friday before. The other thing that is encouraging is the course I will be running on the 18th is flatter so unlike Drake where the hills got to me around mile 10 I should be able to keep pushing through. I have a goal of 2:30 which would be another monster but I think if conditions are right, legs are better rested, and the course doesn't throw in any unexpected hills I should be pretty close.
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    1255 days ago
    That's awesome! Nice way to blow your previous PR out of the water! Good luck on May 18th.
    1266 days ago
    Well done as it make all that training worth while.

    I think you will do well on the next, so good luck but don't train too much as that can let you down.

    Have a good week

    1267 days ago
    Congratulations on your HM PR!! Good luck on your 18th race! emoticon
    1267 days ago
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