Sunday, May 05, 2013
So, I can't wait to get the Spark Solution in two days! I pre-ordered and it should arrive on Tuesday.
I'm also reading Taking Up Space by Amber Rogers.
I think I'm too old for some of the things that Rogers recommends (deadlifting isn't anything I'm going to be doing any time soon), but I HAVE found that this time around I'm actually losing MORE weight by upping my calories and by just being consistent with my exercise.
Having said that, I AM going to follow the initial plan in Spark Solution, just to jog my body a bit. I may also wait until I hit my first plateau, which I haven't done so far, but I'm sure it will come. I'm about 4 lbs. away from a traditional plateau point.
My energy continues to be high, outlook happy, body feeling good, clothing sizes going down, etc.
Life is good!