Sunday, May 05, 2013
Got this quote from a Spark People email this moring.
Coach Nancy says:
Wake up every day vowing to do one positive action to move you closer to your goal.
This really is great advice. I have so much that I need to adjust in my lifestyle to get back to a healthy me. If I think about it in chunks it's a bit overwhelming. So choosing one positive action would make it seem more doable.