The ONE SERVING experiment ....
Am I nervous and sacred? Of course I am... I am terrified of starving.
but that is what my doctor and nurse want me to try to learn to do
and the ONLY thing that is UNlimited is = WATER
I wondered WHAT does one serving even LOOK LIKE?
HOW did this topic come up?
Because I asked the doctor and nurse WHY does my feet, ankle and lower part of my leg swell?
Answer: Morbidy Obesity.
and the weight of my stomach resting on my thighs.
Doctor said it is too much weight and pressure on the veins and arteries, that is why they swell and when you lay down the swelling goes away after a while. My doctor said MOST obese people experience swelling in the lower extremeties of their body which is the legs and feet and it is called: edema
Solution: I asked HOW can I fix this?
Answer: My doctor said to lose weight AND move my body.
Answer: The Registered Nurse said: Americans eat TOO MUCH.
People are supposed to ONLY eat ONE serving of food but they do not, they eat in excess. She told me to try it and before I know it, it will become second nature.
Advice: Eat 5 to 6 "small" appetizers per day.... do not look at it as meals right now because you will think of a meal as a large serving ... instead think of it as an appetizer.
More advice: ALWAYS weigh and measure everything
Always have your measuring cups handy
Always have your measuring spoons handy
AND whatever the serving size is, then measure that size exactly, put it on the plate
and then put the rest of the food AWAY!
Example: if one serving is: a 1/2 a cup of pasta, then measure that out exactly and put the rest in the freezer.
Example: Bread. One serving is ONE slice. Take one slice and put the rest of the bread away!
So, if you want to bust out and be FREE then try it
You can be like this guy